“It’s all going by so fast!”
This is something I’ve heard countless times since I found out I was pregnant with my now 5-year-old daughter. While this statement is undeniably true, I’ve found that it can be more overwhelming than helpful. The pressure to document every little thing, to ensure I wouldn’t forget a single moment, consumed me. I was driven by the fear of missing out on everything, and this obsession often overshadowed the joy of the present.
As an expecting mom, you’ll likely hear this phrase repeatedly. And while it’s meant to be a gentle reminder to cherish the fleeting moments, it can sometimes amplify the voice of mom guilt. I want to offer you some comfort and a bit of advice that I’ve learned through my own journey: The less you let fear and guilt consume you, the more you can actually be IN THE MOMENT, which then means you are more likely to remember it.
When your mind starts to wander or the fear of time slipping away creeps in, push it aside and remind yourself: “The only way I can soak up this moment is if I am actually present in the moment now.” This shift in mindset can make all the difference.
Here are a few practical tips to help you stay present and truly enjoy these precious times:
Practice Mindfulness
Take a few deep breaths and ground yourself in the present moment. Notice the little details—the way your baby’s hand curls around your finger, the sound of their soft breathing. These small acts of mindfulness can anchor you in the here and now.
Embrace Imperfection
Life with a newborn is beautifully messy. Accept that not every moment will be picture-perfect, and that’s okay. Sometimes, the unplanned, imperfect moments are the ones you’ll cherish the most.
Create Small Rituals
Simple daily rituals, like a bedtime story or a morning cuddle, can create meaningful connections and memories. These routines help you and your baby feel more secure and connected.
Take Care of Yourself
Remember, you can’t pour from an empty cup. Make time for self-care, even if it’s just a few minutes a day. When you feel good, it’s easier to be fully present with your baby.
Connect with Other Parents
Sharing your experiences with other parents can provide support and perspective. It reminds you that you’re not alone in your feelings and that it’s okay to have a mix of emotions.
Let Go of the Guilt
Understand that it’s normal to feel overwhelmed and worried about missing out. But know that you’re doing your best, and that’s enough. Trust yourself and your instincts.
Set Aside the Camera Sometimes
As a Chicago newborn photographer I know the importance of capturing your baby growing and changing. I also know the importance of being completely in the moment with your child and experiencing the moment face to face without a phone or camera between the two of you. Please allow yourself the freedom of just enjoying your child without the stress of feeling like you need to snap a photo of every single second.
My approach as a newborn photographer is very laid back and allows for the authentic moments to unravel naturally. All the little details you are so paranoid of forgetting or not documenting are captured, but the best part is you’re also in them. I am here to help you stay in the moment, while also documenting everything you want to remember and never forget.
So, stay in the moment, because that is where the magic happens and where memories are truly made.
Are you ready to preserve the fleeting, beautiful moments of your newborn’s early days?
Click HERE to book me as your Chicago Newborn Photographer!
